Sleep + Mood Trackers


This is an instant download!
You receive BOTH sizes!



Keep track of your moods and sleep patterns with these easy (and fun!) to use trackers. You’ll receive both the A5/bullet journal and letter versions for each.

The mood tracker has space for you to enter up to 12 moods, allowing you to fully customize it. Use different colored markers for each mood and correspond them with the daily boxes. I don’t believe that we have one mood per day so this tracker allows you to track ALL the moods you have for each day plus space to include daily notes.

The sleep tracker allows you to track your sleep patterns each day/night with space to track from 1 hour to 12 hours each day. There’s also space for you to write daily notes to help you keep track of what’s working and not working for your sleep schedule.

— 2 PDF files, one A5, one letter
— Fits A5, Leuchtturm1917 and Moleskine 5 x 8.5 AND 8.5 x 11 binders (two sizes)

NO physical item will be mailed to you.

Once you complete your purchase, we will provide you with a link to your download. Simply download the files and print them. Please note that printed colors may vary from what is seen on your computer screen.

The A5 file is set up to print on letter size (8.5 x 11 inches) paper and/or shipping labels. Once printed, cut using the guides for an exact fit. The final page will be smaller than the journal (5.25 x 7.75 inches) to ensure that your journal continues to lay flat. I suggest buying 5.5 x 8.5 inches shipping labels that come on letter size paper for easiest application to your journal. Or use double sided tape if printing on paper.

The letter size files print on letter size (8.5 x 11 inches) paper.

CLICK HERE for ideas on how to use the mood tracker and what emotions to track.

Thank you for shopping with me. I welcome all suggestions and feedback.
> If you have any problems or issues, please let me know and I’ll do my best to resolve it.
> All printables are for personal use only and cannot be resold or redistributed for any purpose.
> Due to the nature of downloadable files, no refunds will be issued. Please let me know if you’re having issues and I will try to resolve it as best as I can.


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