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8 Creative Ways to Crush Writer’s Blocks

Every writer I’ve ever talked with has experienced writer’s block at one time or other. It seems to come with the territory of being a writer (or any creative) however you don’t need to let it stop you. Here are some wonderful ways to crush writer’s block you can...

5 Powerful Ways to Be Here Now and Create Peace in Your Life

I had an amazing coaching call today where we discussed the power of being here now. It’s amazing how easy it is to not be living fully in the present moment. Many of us are either living in the past or, more commonly, living in the future. It makes sense that we want...

The Power of Mood Tracking

Not everyday is a happy day and not everyday is a bad day. Usually each day is a mix of both. However when the bad days (and moments) start to outweigh the good days (and moments), it's easy to forget the good. Unfortunately this is how our minds work. That's why it's...

Are you ready to create the life you want?

I want to let you in on a little secret: you CAN create the life you want. It probably won't be perfect and I can guarantee that there will be challenges along the way but I also know that you have within you the power to create the life you want. How do I know?...

50 Magical Self Discovery Writing Prompts

I have recently stumbled on the joy of utilizing writing prompts. An avid journal writer, I had never seen the true value of writing prompts. I never had an issue finding the words since I mainly wrote about my life, my day, what’s going on with me. I use my...

Free Printable Calendar

As the new school year approaches, even though I haven't been in school in forever, I love diving into a fresh calendar to get my life organized. I use these monthly calendar pages to set goals and stay on track with my life throughout the year. I'm now offering them...

What is spiritual direction coaching?

Traditionally people have sought out spiritual direction from their local church/place of worship in order to deepen their relationship with their God/divine. In more recent years, as people have broken away from the churches of their youth and have started on their...

Difficult roads lead to beautiful destinations

Challenges can be difficult. No one wants them. But what if I told you that your challenges and difficulties are showing up for a good reason and are blessings in disguise? Think about it. Every challenge or difficulty you face offers you an opportunity to shape and...

My top 10 most transformational books

As you may know, I’m a bit of a book junkie. I can’t pass by a bookstore without being pulled in and I never met a library I didn’t like (and didn’t visit often). Over the years, I’ve read thousands of books with a lot of them have being the self-help variety. I’m...

It’s the prefect time for deep spring cleaning

Spring is the perfect time for renewal and revitalization. As we begin to shake off the cold dark winter months and open ourselves up to longer warmer days, we automatically feel a renewed sense of hope and optimism that we can bring into our everyday life. Here are...

Why visioning is important

I don't know about you but I don't like feeling stuck and confused. I have spent a long time feeling frustrated, confused and like I wasn't getting anywhere despite doing a huge amount of work. I felt lost and defeated. And I seriously didn't want to feel that way...

Be true to yourself

I'm a big believer in being true to yourself. I mean, who else do you want to be?  Whenever I try to be something/someone I'm not, it comes out all wrong and makes connecting with others nearly impossible.  For example, today I went to a networking lunch. I was a bit...

The Power of Self Expression

As a writer, I’ve always believed in the power of self expression. It’s something I do everyday in my journal. It’s also something I’ve come to do through my photography, design work, coaching and recently sewing. My creativity is constantly seeking an outlet and I’m...

5 reasons mastermind groups rock

You may be wondering what in the heck is a mastermind group. Well, let me tell you, it's an amazing group of individuals that come together to help support each other by exchanging relevant ideas and inspiration to help each person move forward towards their goals. 1....

70 things to track on your habit tracker

I'm in love with my habit tracker. Every month I discover new and interesting things to track. It's a wonderful way to adopt new habits, keep track of work tasks that need to be done repeatedly (like posting on social media) and keep yourself moving forward towards...

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