The Power of Mood Tracking

The Power of Mood Tracking

Not everyday is a happy day and not everyday is a bad day. Usually each day is a mix of both. However when the bad days (and moments) start to outweigh the good days (and moments), it’s easy to forget the good. Unfortunately this is how our minds work....

Day 8 or am I really doing this?

Today marks the one week mark of my going dairy, gluten, sugar, processed foods and starchy veggies free. It’s been a challenge (I’m not going to lie) but it’s also been good. My skin has never felt softer. And although the scale says I’ve only...

Day 4 or learning stuff

I am quickly learning that the best way to make smooth smoothies with my Ninja Professional is to mix it all up using the single serving cup versus the big blender. For some reason the big blender leaves my smoothies with a grittiness that is not at all...

Day 3 or God I’m hungry!

Yes, I’ll admit it. I’m starving. Have been hungry all day. I’m probably not snacking enough (something I need to do here in a minute). When I start something new like this, I tend to go to the lets-not-eat-nearly-anything extreme even though I know...

Day 2 or being adventuresome with food

Since my normal is to have eggs every day (usually fried sunny side up in butter), I decided to try poaching eggs this morning as a fat-free way to have eggs. Yes, I know there’s boiled eggs (and I have some in the fridge) but I thought poaching would be cool....

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