Day 1 or what the hell was I thinking?

Starting something new is rarely ever easy, especially when it’s asking you to break out of your routine and try something that you’re not sure how you’re going to like. That was me this morning. Woke up starving. Fed the cats first (otherwise...

My 30 day cleanse – the warm up

Yes – I’m giving into the new year push to get more fit and healthy. I’ve been thinking about doing something to clean up the way I’ve been eating (too many fatty fried foods) and thought now is the perfect time. Me and every other American (almost)....
The power of slowing down

The power of slowing down

It’s amazing how much taking your time makes you feel better. Much less stressed. I am one that’s always on the run, always feeling like I don’t have enough time, that I need to rush. Needless to say, I always feel stressed, under the gun and enormous...

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