by Laura Kinker | Jan 13, 2015 | Food, Health
Today marks the one week mark of my going dairy, gluten, sugar, processed foods and starchy veggies free. It’s been a challenge (I’m not going to lie) but it’s also been good. My skin has never felt softer. And although the scale says I’ve only...
by Laura Kinker | Jan 8, 2015 | Food, Health
I am quickly learning that the best way to make smooth smoothies with my Ninja Professional is to mix it all up using the single serving cup versus the big blender. For some reason the big blender leaves my smoothies with a grittiness that is not at all...
by Laura Kinker | Jan 7, 2015 | Food, Health
Yes, I’ll admit it. I’m starving. Have been hungry all day. I’m probably not snacking enough (something I need to do here in a minute). When I start something new like this, I tend to go to the lets-not-eat-nearly-anything extreme even though I know...
by Laura Kinker | Jan 6, 2015 | Food, Health
Since my normal is to have eggs every day (usually fried sunny side up in butter), I decided to try poaching eggs this morning as a fat-free way to have eggs. Yes, I know there’s boiled eggs (and I have some in the fridge) but I thought poaching would be cool....
by Laura Kinker | Jan 5, 2015 | Food, Health
Starting something new is rarely ever easy, especially when it’s asking you to break out of your routine and try something that you’re not sure how you’re going to like. That was me this morning. Woke up starving. Fed the cats first (otherwise...
